On the Mat, Off the Mat

Inspiration / On the mat / Special posts

A day of Yoga and Sound Therapy

Join Dave, Pops and myself for a day of yoga, sound therapy and music.

20 May
10am-1.30pm
Sangha Spot, 20 Fraser Road, Muizenberg
BOOK NOW

The day includes:

  • Yoga class
  • Sound journey
  • Vegetarian lunch
  • Music Concert

We need a minimum of 10 pledges for this event to be confirmed.
If you are one of the first 10 pledges, you will only pay R350.
The full price is R475.
**There are only 20 spots available – hurry and BOOK NOW

For more information contact Dave Reynolds


The day will begin with a yoga class to relax the body and calm the mind. No prior experience required, nothing to challenge the body.

The class will end as you are guided into a state of deep relaxation during which Pops and Dave take you on a sound journey using instruments from Asia, Oceania and Africa. It’s a therapeutic state called yoganidra where the fluctuations of the mind are stilled like the surface of a pond on an absolutely calm day.

Returning from this state, we will enjoy for a quiet lunch (vegetarian) afterwhich Dave & Pops will give a short concert of intimate music inspired by their travels to Northern Europe, Cuba, the Himalayas and the Kalahari desert.


Pops Mohamed is a multi-award winning composer, performer and cultural icon (21 Icons : Pops Mohamed : Short Film).

He plays indigenous African instruments (kora, mbira and Khoisan mouth bow) and conducts workshops centering around the value of ancient cultural practices and music in the twenty first century. He has two lifetime achievement awards, has toured and recorded with Andreas Vollenweider & Baaba Maal and is performing with the Kalahari bushmen at Afrika Burn 2018.

Dave Reynolds is a multi-award winning composer, performer & photographer who has also practiced Iyengar yoga all over the world for twenty years (Dave Reynolds in action).