On the Mat, Off the Mat

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Iyengar Classes now in Constantia

As of 1 February I’ll be teaching on Iyengar classes on Wednesdays at The Source Cape Town. It’s a beautiful studio in the southern suburbs at 11 Townsend Ave, The Vines, near Constantia. Class times will be 6.10pm-7.25pm. I’m very excited to be teaching at this beautiful space and I invite you to join me there on… Continue reading

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2015 Highlights

At this time of year, I always like to look back and reflect. Time goes so fast and we get so busy, that it’s easy to forget what we’ve done and how much we’ve achieved in the year. Here are my top 3 highlights I’d like to share with you. 1. Qualified as a certified Iyengar Instructor Completing… Continue reading

General

Welcome to On the Mat, Off the Mat

Hi there, Thanks for popping in 🙂 So I know this doesn’t look like much yet but over the next few weeks this blog will be transformed into the new home of on-the-mat-off-the-mat. A blog about yoga and the similarities of the challenges and lessons that we encounter in life (off the mat) and in our yoga practice… Continue reading