On the Mat, Off the Mat

Special posts

SATURDAY MORNING WORKSHOP – 12TH MARCH

I’m excited to announce a yoga workshop I will be holding this month at Sangha Spot in Muizenberg.
The theme is SIDE-BY-SIDE and we will be exploring the sides of our bodies. Through a thoughtfully crafted sequence, we will stretch, strengthenĀ and rediscover the sides of our bodies. This will facilitate deeper breathing which will create an increased sense of well-being. Release the big muscles of the back and mobilise the spine as well as improving digestion and circulation in the back. I look forward to this journey with you.

BOOKING IS ESSENTIAL!
Contact me for bookings onthematsa@gmail.com

When: Saturday 12th March 2016
Time: 8.30-10.30am
Where: Sangha Spot, 20 Fraser Road, Muizenberg (www.sanghaspot.co.za)
Cost: R180 per person

Some previous experience is required.
Please bring along a yoga mat.