On the Mat, Off the Mat

On the mat

WORKSHOP: HOW TO START A YOGA HOME PRACTICE

Want to do yoga at home but don’t know where to begin?
Never seem to find time to get on your mat at home?
If so, then this workshop is just for YOU!

Join me for 2 Saturdays in July for a workshop on HOW TO START A YOGA HOME PRACTICE.

In these 2 weeks, I will give you useful and sustainable tips on how to start and MAINTAIN a home yoga pratice.
You’ll get sequences to practice on your own at home based on your needs as well as some guidelines and ideas for you to take your practice deeper when you feel ready.

DATES: 8, 15 JULY
TIME: 9:00 – 11:30am
VENUE: Sangha Spot, 20 Fraser Road, Muizenberg
COST: R350*

BOOK YOUR SPOT TODAY!

*Student discounts apply