I’m excited to announce a yoga workshop I will be holding this month at Sangha Spot in Muizenberg.
The theme is SIDE-BY-SIDE and we will be exploring the sides of our bodies. Through a thoughtfully crafted sequence, we will stretch, strengthen and rediscover the sides of our bodies. This will facilitate deeper breathing which will create an increased sense of well-being. Release the big muscles of the back and mobilise the spine as well as improving digestion and circulation in the back. I look forward to this journey with you.
BOOKING IS ESSENTIAL!
Contact me for bookings firstname.lastname@example.org
When: Saturday 12th March 2016
Where: Sangha Spot, 20 Fraser Road, Muizenberg (www.sanghaspot.co.za)
Cost: R180 per person
Some previous experience is required.
Please bring along a yoga mat.